THE POWER OF TAI CHI GIFT BOX
Simple yet powerful, Tai Chi is a whole-body exercise system, and is low-impact, suitable for all age groups and very convenient – it can be practised indoors or out, with or without equipment and alone or in groups.
Presenter and author Master Shao Zhao-Ming shares years of experience and knowledge as he introduces Yang-style Tai Chi. With step-by-step instructions covering the major components including a complete 8 form, breath and meditation.
